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Watts鈥� book, 鈥淢ind Matters,鈥� is a free, online guidebook for students, teachers, counselors and all academic professionals. The book is broken down into different sections, including a student support section, a teacher support section and a section specifically for the BIPOC (black, indigenous, and people of color) community. She collaborated on the book with Preeti Chemiti and Eric Lin, both students from Princeton University.

鈥淭he main intent of 鈥楳ind Matters鈥� is to have people see it as a resource and read testimonials from student perspectives and realize that other people are going through the same thing as you,鈥� Watts, a Pocatello native, said. 鈥淚t brings a sense of community and belonging.鈥�

Watts was the outreach coordinator for 鈥淢ind Matters,鈥� meaning she was in charge of gathering student testimonials for the book.

 鈥淭he students talked about how their habits have changed and what they feel anxious about,鈥� Watts said. 鈥淭hey also addressed how they plan on going through this next year with COVID.鈥� 

Watts gathered more than 150 student testimonials from students in all 50 states.

鈥淲e wanted it to be very representative of students all over the United States,鈥� Watts said.

Watts and her team started working on 鈥淢ind Matters鈥� at the beginning of the summer. Chemiti, who Watts met through the United States Youth Senate Program, received $1,500 for the project through a Princeton fellowship and has applied for an additional COVID-19 specific grant for publication purposes. 

Though Watts isn鈥檛 receiving college credit for her work, she saw a need for a mental health guidebook.

鈥淚 saw the importance of this project, and I really wanted to be part of it,鈥� Watts said. 鈥淚n the beginning of 2020, I really started to see the importance of maintaining mental health.鈥�

Watts has seen how taking antidepressants has affected her friends, which is what raised her awareness about mental health and the challenges it poses for people.

鈥淚 wanted this to be a resource for my friends and other people that suffer with mental health,鈥� Watts said. 鈥淚鈥檓 definitely an advocate for mental health, and I want to reach out to local organizations and help in any ways that I can.鈥�

鈥淢ind Matters鈥� was launched on Aug. 4. It has already been downloaded more than 2,000 times. Now Watts is focused on outreach efforts. 

鈥淚t鈥檚 one thing to write the book, but it鈥檚 another thing to get it out into the world,鈥� Watts said.

Watts and her team are currently working on sending digital copies of 鈥淢ind Matters鈥� to counselors and principals throughout the United States. 

Watts hopes that the book can help students and academic professionals have more open and honest conversations about mental health.

鈥淚 want this book to create a discussion about mental health,鈥� Watts said. 鈥淲e need to dive deeper and have more thorough discussions about how things make us feel and why we feel the way we do.鈥�

To download a free copy of mind matters, visit.

ISU offers free and confidential counseling to all students enrolled in the current semester. They also offer virtual counseling options. For more information, visit /ctc/clinical-services/counseling-services/.