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May is and May 21 is National Bike to Work Day. In celebration of these events, the Be Well, Bengals program is partnering with the ISU Wellness Center to host a weeklong 鈥淩oad Warrior鈥� Wellness Challenge (May 17-21). This program is open to faculty, staff, and students at all ISU campus locations. The goal of this challenge is to recognize the various benefits of cycling. 

To participate, please complete by noon on Friday, May 14.

Participants who register will be able to self-select one or more of the following activities to complete during the challenge week. 

• Bike to work on May 21 and review some . 
• Take a spin class from the ISU Wellness Center鈥檚 . 
• Rent a mountain bike from the Outdoor Adventure Center. 
• Review and . 
• Visit a local bike shop.
• Ride a bike 5 days a week - shoot for 30 minutes or more each day. 

These activities are intended to support your personal wellness goals, and you do not need to submit any personal health results or data to participate in the challenge. 

At the end of the 鈥淩oad Warrior鈥� Wellness Challenge, one employee participant will be randomly selected to receive a wellness voucher ($25 value) that can be used toward the following ISU Wellness Center or Campus Rec services. 

• (in person or remote)
• (in person or remote)
• $25 toward the purchase of a (in person and virtual (recorded) classes are available)
• A (in-person, Pocatello only)
• A 1-month (in-person, Pocatello only)

For any questions about this 鈥淩oad Warrior鈥� Wellness Challenge, please contact training@isu.edu. For questions about Wellness Center services, contact wellness@isu.edu.